Blueberry Overnight Oats Recipe • Convenient & Tasty | Club Foody

 

Last October, I went to Québec City to help my mother move to a senior residence, located on the South Shore of Montréal. While I was staying at her place, packing, sorting, and cleaning 🧼, one morning, she served me a “make ahead” breakfast item that surprised me…
 
It was simply oats that she prepped ahead of time and stored in individual glass containers. When I asked her where she found that idea, she couldn’t remember. After setting her up in her new place, I flew back 🛫 to Vancouver and made it a few times since.
 
As you know, I like experimenting 🧪 and also enhancing recipes therefore this is exactly what I did with her oats. I turned them from plain into this item… my Blueberry Overnight Oats! Super easy to make, this is the perfect morning dish to prep the night before…
 
I work from home 🏡 and David owns his business so our mornings are not as hectic as most of you may have. However, it doesn’t mean that we can’t enjoy the convenience of this breakfast item. I tried a few different ways to prep it and the results were simply delicious!
 
My husband loves his blueberry flavored yogurt and this is why I came up with this Blueberry Overnight Oats recipe. My preferred yogurt is vanilla and I also made it with that flavor… it was so incredibly tasty! I haven’t tried strawberry 🍓, peach, raspberry, or other varieties but I’m sure they will also be fantastic!
 
The commercial yogurt brands with flavors add sweetness to them so there’s no need to add more but if you’re using plain, you’ll have to add some. I recommend honey 🍯 or agave nectar to give that boost of sweetness to the dish.
 
A friend of mine told me that she uses Greek yogurt. Unless I need it for a specific recipe, it’s not an item we regularly have in our fridge. She suggests to add more milk 🥛 than I do in mine to dilute it so the texture is not too thick, plus adding either maple syrup or honey as well as some vanilla extract.
 
One ingredient we both add to our oats is chia seeds…
It helps to thicken the mixture and also adds fiber to your first meal of the day. Chia is a superfood 💚! Besides fiber, it’s packed with antioxidants, protein, omega-3s, and minerals. In addition, it helps with blood sugar control, bone strength, plus supports heart and digestive health so don’t skip them!
 
Everyone knows (I sure hope so) the drill when it comes to “taste and adjust if needed”. Depending on the brand as well as the country, the sodium content 🧂 and sweeteners amount differs so taste before adding anything else to it.
 
After the mixture has been in the refrigerator overnight, there are two, actually three ways to enjoy it. It’s mixed 🥄 before being enjoyed as is with some fresh blueberries on top, or it’s warmed up either in the microwave or on the stovetop…
 
The microwave method is the fastest one. The mixture is cooked in a microwave-safe bowl on “high” in 30-second intervals, stirring in between until warmed through. For the stovetop method, the mixture is warmed up in a small saucepan over medium heat which can take anywhere from 6 to 8 minutes ⏰.
 
This summer, I will certainly eat mine as is straight from the fridge but, right in the middle of winter ⛄, I prefer it warm. Milk and sweetness can be added but I don’t think it needs it. What I like is to top it with fresh blueberries, pomegranate seeds, or nuts.
 
As crazy as mornings can be, don’t panic and simply make this Blueberry Overnight Oats! You can add your favorite flavored yogurt and play with the toppings. Another plus is if you really don’t have time to eat it at home, bring it to work 🏭…
Bon Appétit! 🍽
 
Here are more scrumptious breakfast recipes for you to try… 😀
– Breakfast Burritos
– Eggs Benny Poutine
– Farmer’s Sausage Skillet
– Chocolate Waffles
– Breakfast Sausage Croissant Casserole
– Buckwheat Pancakes
– Soft Boiled Eggs
– Apple Cinnamon Bread
– Healthy Homemade Granola
and for even more breakfast & brunch recipes 🍳🥞, click on this link… Recipe Category • Breakfast & Brunch

For ingredient amounts, directions, and much more, visit ➡ https://clubfoody.com/blueberry-overnight-oats/ 

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Guiness Beef Stew Recipe • A Tasty Comfort Food! | Club Foody

 

Here on the Canadian West Coast, our winters are not as harsh as the rest of the country. The average temperature is above freezing, and often it can reach the double digits, but by all means, it’s not balmy at all! Instead of snow, we get rain ☔. However, the humidity makes it feel cold, as if it were below 0ºC.
 
Like anyone living above the 49th parallel, we like our hot, hearty soups 🥣, stews, and casseroles! It can be a nice Split Pea & Ham Soup or Moroccan Harira that I just posted recently. For the casseroles, I like Shepherd’s Pie, Frankie’s Macaroni, Mexican Beef & Rice Skillet, Gnocchi Casserole, Pierogi Ruskie (Perogies), etc.
 
The stew category is another favorite 💖 one during the colder months of the year. I think of Curry Fish Stew, Brunswick, Texas Cowboy, Pork Stew with Meatballs, Coffee Beef, Chicken Stew, and others. Another one that I like making is my Guinness Beef Stew!
 
This one-pot dish is incredibly flavorful! Beef cubes along with vegetables, spices and herbs 🍃, are slowly cooked in a rich and robust gravy! This is an all-time favorite recipe to enjoy this season! It’s easy to make and a delicious, satisfying meal to have along with crusty bread!
 
The beef cubes are seasoned with salt and pepper. For the freshly ground mixed peppercorns, I generously season the meat with them – I love the peppery taste -, but I suggest to go easy on the salt 🧂 as the cubes will be cooked in bacon fat later. It’s simpler to add more later, but impossible to remove it.
 
The bacon 🥓 is added to a cold Dutch oven before the heat is turned on to medium-high. Starting in a cold pan allows the fat to render slowly, resulting in evenly cooked bacon. The meat is sautéed until almost crispy, and then scooped up into a bowl while searing the beef cubes.
 
The cubes take no time at all to brown. Still on medium-high heat, the meat 🐂 is quickly seared in batches before being transferred to a bowl. At that temperature, it takes less than 2 minutes, plus this is the perfect way to develop flavor. This chemical effect is called the “Maillard Reaction”.
 
When both bacon and beef are cooked, the rest is easy peasy. Veggies 🥕 are sautéed then coated with flour, creating a roux that will later act as a thickening agent. From there, the rest of the ingredients are added (except the cornstarch and parsley).
 
While blending the ingredients, it’s important to vigorously scrape the bottom of the pot to dislodge any browned bits also known as fond which brings a gorgeous richness to the Guinness Beef Stew. There will probably be some on the spoon 🥄 so simply put it back in the pot. The liquid will take care of dissolving it.
 
The stew is covered and simmered slowly for 1 hour and 45 minutes ⏰. When the time is up, it cooks for another 45 minutes with the lid off so the liquid can evaporate. During that time, skim off the fat floating on top and discard the sprigs of rosemary and bay leaves; they did what they were supposed to do and can now retire in the compost bin.
 
The last step is to thicken the gravy using a cornstarch slurry which I prefer over a flour slurry for a few reasons. It’s flavorless, it needs a smaller amount than its counterpart to thicken, it gives a beautiful, glossy finish to the sauce 😍, and the results are much quicker… 45 seconds to stir and it’s done!
 
Luscious and comforting, this Irish Guinness Beef Stew is perfect to make during the winter months! It’s a tasty one-pot recipe that will have you coming back for seconds. Served with crusty bread 🍞, this is an unpretentious, lovely meal to enjoy!
Bon Appétit! 🍽
 
Check out these other comforting recipes… 😀
– French Onion Dijon Pork Chops
– Chicken Scarpariello
– Lasagna Roll Ups
– Cod au Gratin
– Moroccan Kefta Tajine
– Easy Beef Egg Noodles
– Italian Poutine
– Lamb Keema
– Bunny Chow
and for even more beef recipes 🐂, click on this link… Recipe Category • Beef

Don’t forget to subscribe to our YouTube channel 📽 by clicking on this link… Club Foody YouTube