Back in the early 2000s, I went to Nairobi, Kenya. I was there as a liaison for a potential commercial investment. I spent ten days over there, attending meetings, but also exploring the city ๐ and its surroundings. It was truly a cultural shock!
During my stay, they assigned me one of their secretaries. The first restaurant she took me to was “Carnivore”. Its setting was rustic with outdoor tables in a lush tropical garden. I had exotic game such as camel, crocodile ๐, impala, wildebeest, etc.
As interesting as it was, I wanted to experience authentic Kenyan food ๐ฅ. The following night, Carmen, my assigned personal secretary, took me to her favorite local spot. I had Nyama, which is grilled beef, alongside mashed potatoes called Irio aka Mukimo!
This side dish is so tasty! It’s more than just potatoes; it’s a beautiful mix of vegetables! It has corn kernels ๐ฝ, green peas, and spinach, plus seasonings. It’s a delicious balance of sweetness and hearty flavors. This is a great comfort food that goes well with meat and fish, as well as stews.
My version of Irio aka Mukimo differs from the one I had in Kenya. First, I begin by boiling the potatoes ๐ฅ for 15 minutes. I use Yukon Gold, although russet is a good substitute. Just before they’re done, I add a can of corn kernels and frozen peas. When the mixture comes back to a boil, I restart the timer.
When the cooking time is up, I throw some chopped baby spinach leaves ๐ into the pot, and cook for just 1 minute. Kale is another option. I drain the water, roughly mash the ingredients, add some butter, mash again, and then add the seasonings.
This is where I differ from their traditional recipe…
Instead of using plain salt ๐ง, I use garlic salt! Adding a little gives a subtle dimension to the starchy dish. Another ingredient that is totally not Kenyan is green onions. They provide a nice flavor, cut through the heaviness of the mash, and make the side visually more appealing.
This Irio aka Mukimo is a delicious Kenyan staple recipe! It’s a satisfying comfort food that pairs so well with grilled meat, fish ๐, or even stews. This nutritious side dish is definitely a delightful change from your everyday mashed potatoes!
Bon Appรฉtit! ๐ฝ
Here are several more African-inspired recipes for you to enjoy… ๐
– West African Peanut Stew • Maafe
– Bobotie
– Jollof Rice
– Peri Peri Chicken
– Moroccan Zaalouk
– Bunny Chow
– Moroccan Kefta Tajine
– Hawawshi
– Ethiopian Red Pepper Sauce
and for even more African recipes ๐, click on this link… Recipe Category • African Cuisine
For ingredient amounts, directions, and much more, visit ➡
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