Wednesday, 4 October 2017

Squash à la Canadienne

It’s another year and here’s another Canadian Thanksgiving and celebrations will take place this weekend with family and friends. Turkey is on the menu for most of us and all the goodies that come with it; mashed potatoes, gravy, cranberry sauce, stuffing, Brussel sprouts and much more. One item that always figures on my Thanksgiving menu is squash! It is incredibly tasty and easy to make.

There are so many varieties to choose from when it comes to squash. Just to name a few, there’s butternut, zucchini, pumpkin, spaghetti and the one I like to use for my side dish on Thanksgiving dinner is acorn also known as pepper squash or Des Moines squash.

From the botanic standpoint, squash is technically a fruit but we like to treat it as a vegetable. Fruit or vegetable, this produce is very good. Its nutritional values have a pretty long list of health benefits such as vitamin A, C, E, B6 as well as minerals such as magnesium, manganese, potassium, calcium, iron and copper. Squash has important anti-inflammatory and antioxidant components and is a great immune system booster. Integrate squash more often into your diet by using them in salads, substitution for pasta, dessert and side dishes like this recipe in today’s video.

My Squash à la Canadienne is very easy to make and you can prep this side dish the day before or early in the morning. You can add some finely chopped bell peppers in it but David and I prefer it simple. This is a side dish that everyone will enjoy so be prepared to make a lot because it disappears fast!


 Bon Appétit & Happy Thanksgiving!

 

For ingredient amounts and much more, visit http://clubfoody.com/recipe/squash-a-la-canadienne/

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